Yoga and Childbirth Education

Embodied practices and clear instruction that support pregnancy, birth, and early parenthood. These teachings emphasize physiological understanding, internal state, and practical preparation.

A pregnant woman and a man, likely her partner, smiling and facing each other while sitting on a yoga mat in a living room. The woman is touching her pregnant belly, and they are holding hands.

The Yoga of Birth

Childbirth Education & Preparation for Couples

starting at $295

The Yoga of Birth is a three-hour childbirth education and preparation workshop for expectant couples. The work centers the internal state as the primary birthing environment, exploring how awareness, presence, and physiological calm influence the experience and progression of birth. Through yoga, breath and relaxation practices, partner-assisted movement, and guided exploration, couples deepen their understanding of birth physiology, learn practical comfort measures, and cultivate confidence, clarity, and vitality as birth approaches. The practices introduced support clear communication between partners and remain useful across a wide range of birth experiences, regardless of setting or outcome. Click here to learn more.

Two women practicing yoga against a brown textured background. One woman, pregnant, leans sideways with her right arm extended upward and her left arm resting on her thigh. The other woman supports her from behind.

Prenatal Yoga and Meditation

$95 / 60-minutes

This rejuvenating practice blends classical postures, breath work (pranayama), and meditation to enhance internal balance and vitality. Concludes with deep guided relaxation (shavasana). Tailored to your current stage of pregnancy or postpartum needs. Distant options available.

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Pregnant woman sitting cross-legged on an orange striped bed, writing in a notebook with a blue pen.

Childbirth Planning

$495 / two 90-minute meetings

Develop a birth plan that reflects your values and vision. Learn your options, understand interventions, and gain the confidence to advocate for your ideal experience. You’ll receive real-world examples, guided preparation, and thoughtful review of your custom plan. Telehealth option available.

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